Yin Yoga – Healing sound
Yin yoga is a gentle, accessible yoga that works on the deep crystallizations of our body structure. It is accompanied by a sound bath which will bring you deep relaxation and energetic release.
The goal of yin yoga is to enable you to be able to sit longer and more comfortably when meditating, and provides other benefits. This grounding style of yoga allows you to take your time with each posture, most of the time seated or lying on your mat, you hold the postures for long periods of time (usually 3-5 minutes).
In addition to the physical aspect of the practice, yin yoga allows you to take the time to focus on the present moment and your sensations. This sporting break allows you to free yourself from the stress and anxiety of your daily life.
This activity is brought to you by Isabelle COUDRAY and Sunil KUMAR.
Isabelle and Sunil are happy to share traditional Indian yoga. A yoga that is also and often practiced off the mat.
From the Brahmin lineage, Sunil naturally teaches us this spiritual knowledge transmitted for millennia.
Isabelle and Sunil suggest vibrating to the sound of mantras to meet the Divine in each one.
In addition to the physical aspect of the practice, yin yoga allows you to take the time to focus on the present moment and your sensations. This sporting break allows you to free yourself from the stress and anxiety of your daily life.
This activity is brought to you by Isabelle COUDRAY and Sunil KUMAR.
Isabelle and Sunil are happy to share traditional Indian yoga. A yoga that is also and often practiced off the mat.
From the Brahmin lineage, Sunil naturally teaches us this spiritual knowledge transmitted for millennia.
Isabelle and Sunil suggest vibrating to the sound of mantras to meet the Divine in each one.
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- Supervised practice
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- Yoga
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