Tai-chi – Cours collectif

Derived from martial arts, tai chi classes are given individually or in groups, generally lasting around 1 hour and take place in three phases. It begins with warm-up and flexibility exercises lasting around twenty minutes. Then, the teacher can integrate exercises to rebalance body posture and channel energy. The rest of the session will consist of learning the tai chi movements and performing them slowly, in order. While the first two phases take place individually, the last phase takes place in a group.

This activity is proposed by Élodie Rosé.
Élodie Rosé, a graduate of the Wushu France federation, has been a tai chi teacher for 6 years and a practitioner for 15 years. She has also been practicing art therapy for over 10 years.