Stretching
Session dedicated to stretching all the muscles of the body, in order to regain mobility and fluidity. Coupled with olfacto-therapy and cardiac coherence, you will leave with a relaxed body and a light mind.
Stretching is a so-called “gentle” practice which consists of stretching and becoming more flexible. Based on slow, controlled movements combined with deep breathing, stretching invites you to relax and unwind.
Activity proposed by Émeline Fournier.
A state-certified sports coach in fitness & bodybuilding, Émeline Fournier is also a ski and snowboard instructor.
Activity proposed by Émeline Fournier.
A state-certified sports coach in fitness & bodybuilding, Émeline Fournier is also a ski and snowboard instructor.
Further information) :
Mandatory equipment: Mat, towel, bottle of water and a sweater for relaxation.
Activities
Customer base
Types
- Supervised practice
Sports activities
- Stretching
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