Pil'Abs
Freely inspired by several methods, the session will be dedicated to gently and consciously strengthening your postural muscles, also called deep muscles. Discover your physical abilities by taking care of yourself.
Activity proposed by Émeline Fournier
Activity proposed by Émeline Fournier
(Pilates, Gasquet, hypo-pressure)
Muscle strengthening describes any activity that tends to exercise the muscles in such a way as to make your body evolve, to make it more resistant, more mobile, more functional and can be used in your daily life even if you are not an athlete, improve your posture , support your spine, avoid injury and prevent pain. It is also often used following an injury or operation to better recover.
Activity proposed by Émeline Fournier.
A state-certified sports coach in fitness & bodybuilding, Émeline Fournier is also a ski and snowboard instructor.
Muscle strengthening describes any activity that tends to exercise the muscles in such a way as to make your body evolve, to make it more resistant, more mobile, more functional and can be used in your daily life even if you are not an athlete, improve your posture , support your spine, avoid injury and prevent pain. It is also often used following an injury or operation to better recover.
Activity proposed by Émeline Fournier.
A state-certified sports coach in fitness & bodybuilding, Émeline Fournier is also a ski and snowboard instructor.
Further information) :
Mandatory equipment: Mat, towel, bottle of water and a sweater for relaxation.
Activity details
Duration
Who is this activity for?
Type of activity
- Supervised practice
Services
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