Pil'Abs
Freely inspired by Pilates methods and Dr Bernadette de Gasquet, gently and consciously strengthen your postural muscles. Coupled with olfacto-therapy, come and rediscover your physical abilities by taking care of yourself over the long term.
Muscle strengthening describes any activity that tends to exercise the muscles in such a way as to make your body evolve, to make it more resistant, more mobile, more functional and can be used in your daily life even if you are not an athlete, improve your posture , support your spine, avoid injury and prevent pain. It is also often used following an injury or operation to better recover.
Activity proposed by Émeline Fournier.
A state-certified sports coach in fitness & bodybuilding, Émeline Fournier is also a ski and snowboard instructor.
Activity proposed by Émeline Fournier.
A state-certified sports coach in fitness & bodybuilding, Émeline Fournier is also a ski and snowboard instructor.
Further information) :
Mandatory equipment: Mat, towel, bottle of water and a sweater for relaxation.
What to do
Customer base
Types
- Supervised practice
Sports activities
- Wellness