If you are looking to escape and reconnect with yourself in an idyllic setting, this article will certainly inspire you! This summer, we tested for you the relaxation and sound bath session offered by Lucile Valentin, holistic therapist in Combloux.
A well-being evening under the gaze of Mont-Blanc
Lucile Valentin arranged to meet us at 19:15 p.m. at the Théâtre de Verdure du biotope body of water. Upon arriving, we immediately thought that this place, with its breathtaking view of Mont Blanc, offers a perfect setting for this wellness experience to come. Once in place on our towels and mats positioned in a semi-circle in the grass, Lucile takes the time to explain to us how the session will progress. First a time of breathing, then relaxation with the sound bath using Tibetan bowls.
Feel your chakras
You have no idea how the seven chakras work or do you need a booster shot? Don't worry, the guided breathing that Lucile offers us is very intuitive. It allows us to “clean” our body and our mind by directing our breath through these energy centers, and thus release accumulated tensions and annoyances.
Inner journey to the sound of Tibetan bowls
Inspiration….exhalation…it is peaceful and fully concentrated that we move on to the highlight of the session: the sound bath. Delicately struck or rubbed, Tibetan bowls produce enveloping vibrations which promote the harmonization of energies. This ancestral practice, inherited from the spiritual traditions of the Himalayas, offers a timeless moment, where each note reconnects us to our essence. As in an inner journey, Lucile guides us throughout this experience, accompanying us step by step towards a state of well-being and serenity.
Savor a moment of calm
When Lucile invites us to open our eyes, everyone takes the time to come back to themselves. We turn, we reposition ourselves, we stretch, then we sit calmly. Around a glass of lemon water, those who wish can share their feelings and ask their questions. It is an opportunity to deepen our self-knowledge, and to enjoy a little more of the natural setting that surrounds us, in the light of dusk. A sweet and friendly moment, for young and old.
Learn more about Lucile Valentin and her practice
Lucile Valentin offers holistic treatments, such as Reiki and sound treatments with Tibetan bowls and gong. Specializing in supporting women, she also places emphasis on personalized follow-up. Particular attention is paid to diet, considered an essential pillar for the natural management of pain.
A week dedicated to well-being
From October 23 to 29, 2024, enjoy 7 days of rejuvenating activities and workshops, entirely dedicated to your well-being and development. A meeting in the heart of autumn not to be missed to gently prepare for winter.
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